Yoga Nidra workshop on March 28th, 2020 between 12.15-1.15pm
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
This event is free for all our yogis!
We are starting Yoga Classes in Mandarin as of March
Our classes in Mandarin are starting.
Every Monday between 7-8 pm.
Every Thursday between 12-1 pm.
Reserve your spot.
Pranamaya with Mimi is on February 29th Saturday between 12.15-1.30 pm
'Prana’ is the vital energy needed by our physical and subtle layers, without which the body would perish. It is the prana or life force in us that nourishes the mind and keeps the body alive. ‘Prana’ refers to the universal life force and ‘Ayama’ means to regulate or lengthen. Pranayama means working in the dimension of prana.
We will be practicing Pranayama on January 29th Saturday.
This is a free event open to all our yogis!
Trataka on January 28th 2020 between 6-7 pm for our members!
Have you ever tried the yoga for the eye?
We will be practicing Trataka on the 28th of January.
This is a free event open to all our yogıs!
As we are inspired by Leo's very sweet heart that has been fund raising by making bracelets and donating all the income to Sickkids for a year now, we decided to support him by creating a fundraising event, just before the New Year.
If you want to give the gift of love and hope, come and join us on the mat on December 14th at noon.
If you cannot make it to the studio, simply click the below link to make donation.
December 14th, Saturday at noon - 12
Coccoon Yoga Studio
Our March Break "Yoga and Mindfulness for Little Yogis" for 2019 was a blast!
See you next year!
The preliminary program for 2020 will be as follows!
You can pick a day or a week!
Monday : An hour of Yoga and making a yoga mala
Tuesday :An hour of Yoga and making a mandala
Wednesday :An hour of Yoga and painting a Budha
Thursday An hour of Yoga and crafting a lotus
Friday An hour of Yoga and celebrating! We invite the parents for the last 10 minutes for a guided meditation to share the love and energy.
Ages between 8-15
Our price for 5 days between 2-4 pm is CAD 150 +HST
If you prefer to pick a day our prıce ıs CAD 40 + HST
Namaste Dear Families,
If you are planning to try a mindful present to your little Yogi and friends our services include the following :
1 hr of yoga and mindfulness + 1 hr studio for celebration of your own choice.
Our prices for 2 hours birthday package is CAD 225+HST
Please bear in mind that we can only accommodate up to 10 kids!
We have custom made packages for retirement homes prepared for specific age groups. We focus on small groups at their location for over sixty yoga sessions, please do not hasitate to call us for an appointment on-site.